Swim -  Flowing Lake in Taitung

226K 3.8KM /113K 1.9KM /51.5K 1.5KM

The two-lap swim is in a man-made reservoir with easy views for spectators to watch from the shore. The course starts from a pontoon in an anti-clockwise direction with a total of two turn buoys. The average water depth for most of the course is 2.5m. The swim course is in crystal clear water from a natural spring and mild temperatures.

Wetsuit is allowed if the water temperature is up to and including 24 °C. Race organizers reserve the right to restrict the usage of wetsuit depending on conditions. Race Director will announce it at the Race Briefing, the day before the race.


Bike -  ZhongHua bridge and BaWonWon

226K 180KM /113K 90KM /51.5K 40KM

Elevation Gain: 226K 1,546M /113K 773M /51.5K 270M

The 180km bike is set on an undulating two-lap course which heads north between the soaring Carp Mountains and spectacular Pacific Ocean coastline.

The course heads out of town over ZhongHua bridge and hits the coast shortly after XiaoYeLiu. After which it continues along Taiwan’s beautiful east coast rolling through Doulan and turning around BaWonWon to head back to TaiTung city to then turnaround for a second lap.


Run -  Taitung Forest Park and Taitung Suburbs

226K 42.2KM /113K 21KM /51.5K 10KM

The run combines the cultural heart of Taitung city with the beautiful Pipa Lake Park, the surrounding tranquil rice fields and orchards and vibrant ocean promenade. 



Transition Area

25.75K Race Course

Age12-18: swim 750m /bike 20km /run 5km

Junior Race Course

Age7-15: swim 350m /bike 5km /run 2km
Under-6: swim 100m /Push Bike 1km /run 800m